Exercise

Workout class

Work out an exercise plan that works for you. Regular exercise promotes so many positive aspects of our health that there are no good reasons for not doing it. By increasing your heart rate moderately - for as little as 20 to 30 minutes a day - you'll not only start looking and feeling healthier, you can also help:

Work out an exercise plan that works for you. Regular exercise promotes so many positive aspects of our health that there are no good reasons for not doing it. By increasing your heart rate moderately - for as little as 20 to 30 minutes a day - you'll not only start looking and feeling healthier, you can also help:

Best of all, your exercise plan does not need to include high-impact activity...so go walking if you want!

Whatever activity you like to do - whether it's jogging, cycling, swimming, tennis, or just plain walking - talk to your doctor about helping you create a plan that works for you.

The rewards of a healthy lifestyle are well worth the effort. Hopefully, you should begin to feel the benefits of a healthy diet and exercise plan soon after starting. By modifying your lifestyle, you may not only feel better, look healthier, and increase your energy level; you could also lower your cholesterol - an important step toward improving your health.